Omkaara Meditation
Step 1 : Salutation to Divine : Pancha Anga
Namaskara – 5 limbed Salutation
“Let me prostrate and surrender my body mind and intellect to the divinity within
myself for the prosperity and welfare of myself and all”
Step 2 : Guru Stotram
(Namaskara Mudra : Hands together and Index Finger touching the space
between the eyebrows )
Guru Brahma Guru Vishnu Guru Devo Maheshwarah
Guru Satchad ParaBrammam Tasmai Sree Guruve Namaha
Step 3 : Salutation to Mother Father and the
Guru
a. Sit in normal Meditation position (Sukhasana)
b. Fold your thumb and then the 4 fingers ,and place it on the knees.This is Aadhi Mudra
a. Sit in normal Meditation position (Sukhasana)
b. Fold your thumb and then the 4 fingers ,and place it on the knees.This is Aadhi Mudra
c. In Aadhi Mudra , think of your
mother in the forehead eye , exhale lean bend forward and salute your mother ,
MAATHRU DEVO BHAVA
d. In Aadhi Mudra , think of your father in the forehead eye , exhale lean bend forward and salute your father , PITHRU DEVO BHAVA
d.In Aadhi Mudra , think of your SATGURU in the form of Inner Divine Light ,exhale lean bend forward and salute your father , AACHARYA DEVO BHAVA
d. In Aadhi Mudra , think of your father in the forehead eye , exhale lean bend forward and salute your father , PITHRU DEVO BHAVA
d.In Aadhi Mudra , think of your SATGURU in the form of Inner Divine Light ,exhale lean bend forward and salute your father , AACHARYA DEVO BHAVA
Step 4 : Omkaara Dhyanam
First inhale and exhale
completely and relax and start the cycle . Beginners need not Follow the counting and let the follow the natural breath rhythm
Each Cycle explanation
Purakam : Inhalation of
Air –(6 counts)
Recakam : Exhalation of
Air as OMKARA – 12 counts
A gaaram ,
from base of stomach until the navel
region - 4 counts
U gaaram from
the navel to the chest region- 4 counts
M agaaram from
the cavity of the throat until the space between the eyebrows - 4 counts
Sunniyagam : External
retention (ie) After the breath is completely exhaled by the chanting of A U M
, then without breathing and staying in silence for 6 counts at the top of the
brain and then the next cycle starts
with again inhalation
This has to be chanted
for 21 cycles , take care not to inhale immediately after exhalation
Note : Please follow the instructions from the
Instructor
Step 5 :
AAVAHANAM or descending the Cosmic Energy , the Divine Vibrations
After finishing the meditation , rub your hands 5 times and place them
on the eyelids.Feel the warmth emanting from the center of your palms throught
the eyelids.
Do it again. Now raise your hands and receive the Energy 12 inches above
your head from the Dwadasantha center in the center of your palms and descend
the energy through the center of th spine from the top of the head. Mentally
think let my body , mind and intellect be purified and energized
Step 6 : Blessings to the World.
Keep your hands in namaskara Mudra , thumb touching the forehead eye and bless yourself ,your family,your parents, your friends, your spouse ,your children,your workplace,your city ,your country , the whole world and then Universe.
Offer the Selfless thought "Let all beings attain peace and happiness"
Keep your hands in namaskara Mudra , thumb touching the forehead eye and bless yourself ,your family,your parents, your friends, your spouse ,your children,your workplace,your city ,your country , the whole world and then Universe.
Offer the Selfless thought "Let all beings attain peace and happiness"
Step 7 : Surrender to Divine : Pancha Anga Namaskara – 5 limbed
Salutation
“Let me prostrate and surrender the body mind and intellect to the
divinity within myself for the prosperity and welfare of myself and all . Let
me be pure in thought , word and deed”
SANTHOSHAM ! SANTHOSHAM ! SANTHOSHAM
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